Day 1
10 squats
Day 2
16 Squats
Day 3
20 Squats
Day 4
24 Squats
Day 5
30 Squats
Day 6
36 Squats
Day 7
40 squats
Day 8
20 Squats
Day 9
45 Squats
Day 10
48 Squats
Day 11
30 Squats
Day 12
55 Squats
Day 13
50 Squats
Day 14
30 Squats
Day 15
55 Squats
Day 16
25 Squats
Day 17
60 Squats
Day 18
60 Squats
Day 19
30 Squats
Day 20
75 Squats
Day 21
40 Squats
Day 22
80
Day 23
30 Squats
Day 24
80 Squats
Day 25
48 Squats
Day 26
90 Squats
Day 27
30 Squats
Day 28
100 Squats
Day 29
60 Squats
Day 30
100 Squats

— Sarah M.
“Life-Changing Experience!”
“Joining PulseFit has been the best decision I’ve ever made for my health. The variety of classes keeps things exciting, and the instructors are incredibly supportive. I’ve never felt stronger or more motivated!”

— James K.
“Great Classes and Instructors”
“I love the energy and expertise of the trainers at PulseFit. The HIIT classes are challenging but so rewarding. The only reason I didn’t give five stars is because I wish there were more evening class options.”

— Jessica R.
“Fantastic Online Options”
“As a busy mom, I can’t always make it to the gym, so the online classes have been a lifesaver. The instructors make you feel like you’re right there with them, and the workouts are effective and fun!”

— Michael S.
“A True Community”
“PulseFit is more than just a gym—it’s a community. The staff and members are all so welcoming, and the positive vibes make every workout enjoyable. I’ve made great friends and seen amazing results.”

— Amanda L.
“Top-Notch Facilities”
“The equipment is state-of-the-art, and the facilities are always clean and well-maintained. The variety of classes means I never get bored, and the instructors are all top-notch. Highly recommend!”

— Daniel P.
“Great for All Levels”
“I’m new to fitness and was a bit intimidated at first, but PulseFit made me feel welcome right away. The trainers are knowledgeable and patient, and the classes are suitable for all levels. I only wish they offered more beginner-focused classes.”
30 day squat challenge
Join us for this 30 day challenge, 30 days of squats, each day progressing your fitness. Can you keep up the consistency. It starts fairly easy....
Notice the difference in your fitness and vitality by committing to the full 30 days!
