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Day 1

10 squats

Day 2

16 Squats

Day 3

20 Squats

Day 4

24 Squats

Day 5

30 Squats

Day 6

36 Squats

Day 7

40 squats

Day 8

20 Squats

Day 9

45 Squats

Day 10

48 Squats

Day 11

30 Squats

Day 12

55 Squats

Day 13

50 Squats

Day 14

30 Squats

Day 15

55 Squats

Day 16

25 Squats

Day 17

60 Squats

Day 18

60 Squats

Day 19

Lands 19th Jan

Day 20

Lands 20th Jan

Day 21

Lands 21st Jan

Day 22

Lands 22nd Jan

Day 23

Lands 23rd Jan

Day 24

Lands 24th Jan

Day 25

Lands 25th Jan

Day 26

Lands 26th Jan

Day 27

Lands 27th Jan

Day 28

Lands 28th Jan

Day 29

Lands 29th Jan

Day 30

Lands 30th Jan

What Our Members Are Saying

Here’s what some of our members have to say about their experiences with our gym and online classes.

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— Sarah M.

“Life-Changing Experience!”

“Joining PulseFit has been the best decision I’ve ever made for my health. The variety of classes keeps things exciting, and the instructors are incredibly supportive. I’ve never felt stronger or more motivated!”

Smiling Portrait

— James K.

“Great Classes and Instructors”

“I love the energy and expertise of the trainers at PulseFit. The HIIT classes are challenging but so rewarding. The only reason I didn’t give five stars is because I wish there were more evening class options.”

— Jessica R.

“Fantastic Online Options”

“As a busy mom, I can’t always make it to the gym, so the online classes have been a lifesaver. The instructors make you feel like you’re right there with them, and the workouts are effective and fun!”

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— Michael S.

 “A True Community”

“PulseFit is more than just a gym—it’s a community. The staff and members are all so welcoming, and the positive vibes make every workout enjoyable. I’ve made great friends and seen amazing results.”

Smiling Portrait

— Amanda L.

“Top-Notch Facilities”

“The equipment is state-of-the-art, and the facilities are always clean and well-maintained. The variety of classes means I never get bored, and the instructors are all top-notch. Highly recommend!”

Smiling Portrait

— Daniel P.

“Great for All Levels”

“I’m new to fitness and was a bit intimidated at first, but PulseFit made me feel welcome right away. The trainers are knowledgeable and patient, and the classes are suitable for all levels. I only wish they offered more beginner-focused classes.”

30 day squat challenge

Join us for this 30 day challenge, 30 days of squats, each day progressing your fitness. Can you keep up the consistency. It starts fairly easy....

Notice the difference in your fitness and vitality by committing to the full 30 days!

Transform Your Fitness with an
Online Subscription

Join the Eclipse subscription to get unlimited access to all Stephen's previous classes, with new ones being released all the time.

 

Take your first step toward lasting strength, balance, and vitality. 

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