Strength for Life
Have you noticed your strength isn't what you would like it to be?
From our mid-30s, we naturally begin losing muscle mass each year. Staying active becomes essential to maintain strength and independence. Our specially crafted exercises are simple, easy-to-follow,
and incredibly effective for all ages.
Online exercise videos include...
Strength
Build and maintain muscle with empowering exercises.
Balance
Integrated into our strength training or standalone sessions.
Flexibility
Improve your range of motion and mobility.
Eclipse Fitness Testimonials
Stephen has been running online classes for over 10 years. Take a look at what people have to say.
— Jean - Sydney
“Simple but Effective”
“I love Stephen's classes, they are just the right mix of active and still.
You don't even feel like you are doing exercise! Such a few small moves and I can already see the difference in my body. ”
— Michelle - UK
“My Body Changed in 5 Days”
“My body has changed in just 5 days - it is more toned and stronger and I feel more present in it and am enjoying my body much more!
Looking forward to the next round of classes - let’s make the next intensive one 10 days not 5!”
— Lucy - Sydney
“Movements were Smoother”
“Stephen's repetitive instruction to feel tall, to imagine a string from my head for every exercise changed the way I was exercising and helped me feel the elongation of the muscles, I found the movements were smoother and I was more aware of the glide and slide movements”
A wide collection of online fitness videos designed for most fitness levels. Workouts that keep you active, energised and ready for life.
For those looking for a more intense fitness class, or wanting to challenge themselves. These are shorter but higher intensity workouts, designed to develop your fitness.
Stephen's best classes from throughout the last 10 years, all in one handy spot.
Specialised exercise classes for those with osteoporosis or osteopenia, carefully designed to safely improve bone density, balance, and strength to suit your unique needs.
Frequently Asked Questions
If you are new to online exercise programs, or just want to understand what is in store when signing up to Eclipse, please take a look at these FAQs.
The Eclipse online video subscription includes a big selection fitness classes ranging from everyday sessions for most fitness levels, to shorter, challenging high intensity workouts. Choose a class that suits your day, needs or goals and click play to get started.
The Eclipse subscription is free for the first 5 days, and from then you will be charged $30 per month.
You can cancel at any time via your online members area. If you cancel before the first 5 days are finished, you won't be charged.
The video classes range from simple connected movement & balance sessions right through to short but intense fitness challenges for those wanting to build muscle or cardio. If you have any concerns about your ability to manage the video classes please get in touch to talk through the best exercise options for you.
Live classes are announced in the email newsletter and will be linked from our online classes booking page. To take part in the live classes you need to download Zoom.
Yes, we record all classes and make them available to you if you miss the live class. Normally the recordings are available for between 48hours to 7 days dependant on the program you are enrolled in.
If you have booked and paid for a live class you can cancel your enrolment for a full refund (less booking fee) any time before 48 hours before the class commencement time.
Got More Questions?
If you have any questions or need more information feel free to
get in touch. I'm here to support your fitness journey.